[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/the-real-food-10-day-challenge\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/the-real-food-10-day-challenge\/","headline":"The Real Food 10 Day Challenge","name":"The Real Food 10 Day Challenge","description":"Here at Reflex we believe that you need to be an active participant in your health. Eating right and being active are some of the best ways to make sure you live a long and happy life. In an effort to always be improving ourselves, we\u2019ve decided as an office to participate in the\u00a010 day […]","datePublished":"2013-04-17","dateModified":"2024-01-09","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2516862.webp","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2516862.webp","height":951,"width":1536},"url":"https:\/\/reflexknees.com\/blogs\/the-real-food-10-day-challenge\/","about":["Blogs"],"wordCount":330,"articleBody":"Here at Reflex we believe that you need to be an active participant in your health. Eating right and being active are some of the best ways to make sure you live a long and happy life. In an effort to always be improving ourselves, we\u2019ve decided as an office to participate in the\u00a010 day Real Food Challenge. We will be starting on Wednesday May 1st; we\u00a0want to welcome and challenge YOU to participate in it with us! Now for the rules\u2026 What you can eat:Whole foods\u00a0that are more a product of nature than a product of industryLots of\u00a0fruits and vegetables\u00a0(we recommend that you shop for these at your\u00a0local farmers\u2019 market)Dairy products\u00a0like\u00a0milk, unsweetened yogurt, eggs, and cheese100%\u00a0whole-wheat and whole-grains\u00a0(find a\u00a0local bakery\u00a0for approved sandwich bread and check the\u00a0Understanding Grains\u00a0post for more info)Seafood\u00a0(wild caught is the optimal choice over farm-raised)Only\u00a0locally raised meats\u00a0such as pork, beef, and chicken (preferably\u00a0in moderation)Beverages limited to\u00a0water,\u00a0milk, all natural juices,\u00a0naturally sweetened\u00a0coffee & tea, and, to help the adults keep their sanity, wine and beer!Snacks like\u00a0dried fruit, seeds, nuts and popcornAll natural\u00a0sweeteners\u00a0including honey, 100% maple syrup, and fruit juice concentrates are acceptable in moderationAlso check out the\u00a0Recipes & Resources page\u00a0for a more detailed list of meal options including links to recipesWhat you can\u2019t eat:No refined grains\u00a0such as white flour or white rice (items containing wheat must say WHOLE wheat\u2026not just \u201cwheat\u201d)No refined sweeteners\u00a0such as sugar, any form of corn syrup, cane juice, or the artificial stuff like SplendaNothing out of a box, can, bag, bottle or package that has\u00a0more than 5 ingredients\u00a0listed on the labelNo deep fried foodsNo \u201cfast foods\u201dCheck in regularly to our\u00a0Facebook page\u00a0for tips, recipes, Q&A, and support from others taking on the challenge!"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"The Real Food 10 Day Challenge","item":"https:\/\/reflexknees.com\/blogs\/the-real-food-10-day-challenge\/#breadcrumbitem"}]}]