[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/runners-knee-treatments-to-get-you-moving-again\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/runners-knee-treatments-to-get-you-moving-again\/","headline":"Runner\u2019s Knee Treatments to Get You Moving Again","name":"Runner\u2019s Knee Treatments to Get You Moving Again","description":"Active people can experience knee pain related to overuse, known as runner\u2019s knee, which can keep them from exercising and enjoying the activities they love. At Reflex Knee Specialists, we offer non-surgical treatments\u00a0to treat knee pain and its causes, including runner\u2019s knee. With locations in Oregon, Washington, and Arizona, the team at Reflex Knee Specialists […]","datePublished":"2024-04-18","dateModified":"2024-04-18","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/seoaccounts\/#Person","name":"SEO","url":"https:\/\/reflexknees.com\/author\/seoaccounts\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25d521bea98e4070937950c92cd06d2b99615947d3d29e3682593c48f0372431?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25d521bea98e4070937950c92cd06d2b99615947d3d29e3682593c48f0372431?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2024\/04\/runner-on-country-road-holding-knee.jpg","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2024\/04\/runner-on-country-road-holding-knee.jpg","height":836,"width":1254},"url":"https:\/\/reflexknees.com\/blogs\/runners-knee-treatments-to-get-you-moving-again\/","about":["Blogs"],"wordCount":900,"articleBody":"Active people can experience knee pain related to overuse, known as runner\u2019s knee, which can keep them from exercising and enjoying the activities they love. At Reflex Knee Specialists, we offer non-surgical treatments\u00a0to treat knee pain and its causes, including runner\u2019s knee. With locations in Oregon, Washington, and Arizona, the team at Reflex Knee Specialists aims to increase access to conservative treatments that help patients get back to being active without pain.\u00a0Here, we discuss runner\u2019s knee, its signs and symptoms, and the runner\u2019s knee treatments available at Reflex Knee Specialists. What Is Runner\u2019s Knee?Runner’s knee is a term used to describe dull pain around the front of the kneecap (patella), although it\u2019s not actually a specific injury. The medical term is\u00a0patellofemoral pain syndrome,\u00a0which refers to anterior knee pain caused by a variety of factors, and is commonly seen in long-distance runners. This condition is most often related to overusing the knee in various activities, including running, squatting, and jumping. Overuse irritates the soft tissues of the knee, leading to the pain associated with runner\u2019s knee. It often develops when these activities are done too long, too frequently, or without proper warmups.Although the condition\u00a0is called runner\u2019s knee, it can also affect other athletes like weightlifters, cyclists, hikers, skiers, and soccer players. Runner\u2019s knee can be related to other causes, not just running and sports. It can also be the result of:Structural defects, such as a kneecap that is too high or having uneven leg lengthInadequate stretching or warming up before exerciseWeak thigh and hip musclesTight hamstringsTight Achilles tendonsPoor foot support or flat feetExcessive training or overuseInjury or trauma to the kneecapAlong with the dull pain in the front of the knee, common symptoms of runner\u2019s knee include clicking sounds, grinding, swelling, and tenderness of the kneecap. Runner\u2019s knee pain usually worsens with activities like going up stairs, bending the knees, or sitting for long periods. Risk Factors of Runner\u2019s KneeCertain risk factors may increase a person\u2019s chances of developing runner\u2019s knee other than those listed above are:Gender: Females are more likely to be affected by runner\u2019s knee than males because they have wider hips and different knee alignments.Obesity: People who are overweight are more likely to develop runner\u2019s knee than those who aren\u2019t because of the additional strain on the knees.Positions: People who continuously sit in cross-legged or bent knee positions have higher chances of getting runner\u2019s knee than those who don\u2019t because of the strain on the knees.If a person has activity-related knee pain in the front of their knee, they should speak with their doctor and get checked out. When a patient has dull knee pain that is exacerbated by activity, their healthcare provider will examine their knee to see if runner\u2019s knee is the likely diagnosis and discuss options on how to manage it. Non-Surgical Treatment Options for Runner\u2019s KneeIf knee pain is determined to be caused by runner\u2019s knee, it can generally be treated using conservative, non-surgical treatment methods. The main treatment is stopping the running or exercising that causes the pain until the knee recovers. Other conservative treatments include:Medications: Taking nonsteroidal anti-inflammatory medications (NSAIDs), such as ibuprofen, can help provide pain relief.RICE method:Using the RICE method (rest, ice, compression, elevation) can help reduce pain.Weight loss: Losing weight can help reduce the strain on the knees and, therefore, can help reduce the degree of pain.Physical Therapy: Physical therapy can help restore the full range of motion in the knee and correct movements that may have contributed to runner\u2019s knee. An effective PT program will also strengthen the muscles that support the knee for long-term benefit.Platelet-Rich Plasma (PRP): For cases of Runner\u2019s Knee that is unresponsive to conservative measures, PRP can be considered an option to help boost healing and decrease pain.Arch support: Wearing arch support inside shoes can be beneficial for preventing the knee from rotating inward and causing runner\u2019s knee pain.Wearing supportive running shoes, learning proper running form, and stretching before workouts can also help provide relief from or prevent developing runner\u2019s knee. The treatments prescribed often will vary depending on the patient\u2019s symptoms and overall health.Reflex Knee Specialists is a knee-focused\u00a0medical clinic providing non-surgical treatments for knee injuries\u00a0like runner\u2019s knee, including comprehensive knee evaluations, physical therapy, and more. In severe cases, surgery may be needed if the knee cartilage is damaged or the kneecap needs realignment. However, non-surgical treatment options usually are effective in treating runner\u2019s knee. Request a Consultation for Runner\u2019s Knee TreatmentPatients with knee pain that affects their favorite activities often feel like they are on the sidelines and that life is passing them by.\u00a0Having limited mobility and pain can make patients feel left out and less engaged with others.\u00a0The team at Reflex Knee Specialists offers non-surgical treatments to get patients in Portland, OR, Bellevue, WA, and Tempe, AZ,\u00a0out of pain and back to their active lifestyles. Request an appointment\u00a0with a knee specialist today to learn more about our runner\u2019s knee treatments. Call 503-719-6783\u00a0or contact us\u00a0today."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Runner\u2019s Knee Treatments to Get You Moving Again","item":"https:\/\/reflexknees.com\/blogs\/runners-knee-treatments-to-get-you-moving-again\/#breadcrumbitem"}]}]