[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/knee-pain-in-the-workplace\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/knee-pain-in-the-workplace\/","headline":"Knee Pain in the Workplace","name":"Knee Pain in the Workplace","description":"Pain. We have all experienced it. Although pain is a normal part of life, when it becomes debilitating, it not only makes your job more difficult, it also impacts activities of daily living and can take a toll that goes far beyond joint pain.   Causes of Knee Pain   Office environments can be harder […]","datePublished":"2017-07-03","dateModified":"2024-01-09","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2518487.webp","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2518487.webp","height":1026,"width":1536},"url":"https:\/\/reflexknees.com\/blogs\/knee-pain-in-the-workplace\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=4z5W03XutXg#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=4z5W03XutXg","name":"Hip Pain & Knee Pain Exercises, Seated - Ask Doctor Jo","description":"Hip Pain & Knee Pain Exercises, Seated http:\/\/www.AskDoctorJo.com These knee and hip exercises are easy to do while sitting in a chair. Read Doctor Jo\u2019s blog post about this video at http:\/\/www.askdoctorjo.com\/content\/knee-and-hip-stretches-exercises-seated\n\nRelated Videos:\n\nHip Pain Relief Exercises:\nhttps:\/\/www.youtube.com\/watch?v=n1YEEhJI2IU\n\nHip Flexor Stretches & Exercises\nhttps:\/\/www.youtube.com\/watch?v=7bRaX6M2nr8\n\n===========================================\n\nClick Below to SUBSCRIBE for More Videos:\nhttp:\/\/www.youtube.com\/subscription_center?add_user=askdoctorjo\n\n=======================================\n\nDoctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.\nhttp:\/\/www.AskDoctorJo.com\nFacebook: http:\/\/www.facebook.com\/AskDoctorJo\nTwitter: http:\/\/www.twitter.com\/AskDoctorJo\n\n=======================================\n\nMore Details About This Video: \nIf you have graduated from your knee and hip exercises lying down, but you are not quite ready for standing exercises, these are for you. This video will show you knee and hip exercises sitting down. When you are sitting, make sure you either have a back support or try to keep your back upright. If you are swinging your back, then you are not working your leg muscles.\n\nFor the first exercises, keep your thigh on the chair, kick your leg straight out until your knee is as straight as it can go, slowly lower it. This is knee extension. Next, slowly bring one knee up toward the ceiling until you can't lift it anymore, then slowly lower it. This is a hip flexion exercise. If you can do 15-20 without getting tired, add some weight. Finally, take a resistive band, while holding the band in each hand, wrap it underneath your foot. Bring your knee straight up again, and slowly push down. This is hip extension. Make sure you control the band in both directions, and don't let the band control you!\n\nHip Pain & Knee Pain Exercises, Seated:\nhttps:\/\/www.youtube.com\/watch?v=4z5W03XutXg\n\nDISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/4z5W03XutXg\/default.jpg","https:\/\/i.ytimg.com\/vi\/4z5W03XutXg\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/4z5W03XutXg\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/4z5W03XutXg\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/4z5W03XutXg\/maxresdefault.jpg"],"uploadDate":"2013-07-04T14:58:03+00:00","duration":"PT2M56S","embedUrl":"https:\/\/www.youtube.com\/embed\/4z5W03XutXg","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCjdxelARHGq3-3dN_neMOAQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UCjdxelARHGq3-3dN_neMOAQ","name":"AskDoctorJo","description":"Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. My videos demonstrate proper techniques for some of the best stretches & exercises to help relieve common pains like knee pain, neck pain, shoulder pain, back pain, arthritis, sciatica, fibromyalgia, and more.\n\nBe safe, have fun, and I hope you feel better soon!\n\nDISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mhLXGaBbpSXiPTbIh7ymQ1cPm1P8Bq_Way7frUkULVag=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=4z5W03XutXg#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=4z5W03XutXg#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=4z5W03XutXg&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=4z5W03XutXg#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":235203}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=4z5W03XutXg#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":1987}]},"about":["Blogs"],"wordCount":643,"articleBody":"Pain. We have all experienced it. Although pain is a normal part of life, when it becomes debilitating, it not only makes your job more difficult, it also impacts activities of daily living and can take a toll that goes far beyond joint pain. Causes of Knee Pain Office environments can be harder on the knees that we think. It may not seem like it, but sitting down all day can be a stressful position to maintain. Some of the most common reasons office workers find themselves in pain:Sitting for long periods of time. If you sit for more than an hour at a time, then you will probably experience pain due to inactivity. Muscles and tendons can become stiff and painful.Injuries caused by kneeling.\u00a0This kind of pain is associated with a type of bursitis. This occurs when small sacs of fluid become irritated and inflamed due to excessive kneeling.Non-ergonomic furniture.\u00a0If you are not using proper furniture, you may find yourself suffering from knee pain and stiffness from holding your body in an awkward position for extended periods of time.Prevention in The Office Regular movement is ideal for keeping joints limber and mobile and sitting for an eight-hour workday counterproductive for the treatment process. Here are some tips for making the work day pain-free:Sit up straight.\u00a0Sitting up straight keeps the spine, hips and knees aligned properly.Get up and walk around.\u00a0Find ways to incorporate movement into an otherwise sedentary day. A walk at lunch and regular water breaks are a great way to encourage getting up.Move while sitting.\u00a0Regular leg extensions can prevent stiffening and is good for your arthritis.Take a Break Use your break periods as an opportunity to recharge mentally and physically. Here are a few effective ways to help your knee pain during the work day:Stretch.\u00a0If your knees feel stiff, gently stretch the quads and hamstrings.Walk. Take a stroll around the block during your lunch break.Water. Keep hydrated by drinking plenty of water.Rest. You don\u2019t want to overdo it, so give your joints rest when you are experiencing inflammation flare ups.Talk to Your Employer Inform your employer about your knee pain. It will help them to understand why certain tasks may be difficult or take you more time. The best course of action is to get a letter from your doctor and present it to your immediate supervisor and human resources department. This ensures those who oversee your daily work tasks and those who handle your health benefits are conscious of your condition. Informing your employer can help you obtain necessary accommodations, such as access to devices that will make your job easier or reassignment to a position that meets your physical needs. It will also help protect your legal rights in case of unlawful termination. Treating Knee Pain Besides lifestyle interventions, there are several treatment options for those who suffer from knee pain. Treatments are much more effective when the condition is treated in its early stages, so getting your knee pain evaluated is important. Physical therapy and exercise may be all you need. For individuals who have a chronic condition such as osteoarthritis (the most common cause of knee pain), more advanced treatment such as off-loading knee braces or injections to lower inflammation may be needed. Proper evaluation and treatment will not only help relieve pain and help people stay active, it will also help them avoid surgery for years. If you are ready to get relief for your knee pain, it is time to call the experts. We will work closely with you to create a treatment plan that combines lifestyle changes with cutting-edge therapies. Contact us\u00a0to learn more about your non-surgical treatment options for knee pain."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Knee Pain in the Workplace","item":"https:\/\/reflexknees.com\/blogs\/knee-pain-in-the-workplace\/#breadcrumbitem"}]}]