[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/knee-osteoarthritis-and-running\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/knee-osteoarthritis-and-running\/","headline":"Knee Osteoarthritis and Running","name":"Knee Osteoarthritis and Running","description":"As an avid runner and a\u00a0physician that treats knee pain, I am often asked about the long term effects of running on knees. Several research\u00a0studies have looked at the effects of long term moderate running activities on degenerative knee arthritis. As an avid runner and a\u00a0physician that treats knee pain, I am often asked about […]","datePublished":"2011-04-25","dateModified":"2024-02-15","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2011\/04\/senior_run_osteoarthritis_732x549_thumb-732x549-1.webp","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2011\/04\/senior_run_osteoarthritis_732x549_thumb-732x549-1.webp","height":549,"width":732},"url":"https:\/\/reflexknees.com\/blogs\/knee-osteoarthritis-and-running\/","about":["Blogs"],"wordCount":274,"articleBody":"As an avid runner and a\u00a0physician that treats knee pain, I am often asked about the long term effects of running on knees. Several research\u00a0studies have looked at the effects of long term moderate running activities on degenerative knee arthritis.As an avid runner and a\u00a0physician that treats knee pain, I am often asked about the long term effects of running on knees. Several research\u00a0studies have looked at the effects of long term moderate running activities on degenerative knee arthritis. From these studies, there does not appear\u00a0to be an\u00a0acceleration\u00a0of knee osteoarthritis with moderate running activities. Studies also demonstrate that weight loss is associated with decreased chronic knee pain and the slowing of\u00a0osteoarthritis. The effects of marathon running on chronic knee arthritis\u00a0is less clear. Several studies have shown that elite runners do not appear to develop increased risks of osteoarthritis with marathon running. However, for the casual runner (most of us!), some research has suggested there may be an increased risk of\u00a0knee arthritis\u00a0with marathon and long distance \u201cweekend\u00a0warrior\u201d running. I suggest moderate running until one has become relatively fit before tackling marathons and longer distances.\u00a0I\u00a0suggest\u00a0running trails, not only is it more picturesque but\u00a0there is a lot\u00a0less pounding on\u00a0our\u00a0joints. Also, current and future\u00a0research may demonstrate protective effects of\u00a0joint fluid therapy\u00a0on knee arthritis\u00a0for the casual long distance\u00a0runner. Learn more about the\u00a0Reflex non-surgical approach to treating knee pain in runners. If you have chronic knee pain, we can help. Call us at (503) 719-6783 to set up a free knee evaluation."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Knee Osteoarthritis and Running","item":"https:\/\/reflexknees.com\/blogs\/knee-osteoarthritis-and-running\/#breadcrumbitem"}]}]