[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/knee-hurts-but-no-injury-help-is-available\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/knee-hurts-but-no-injury-help-is-available\/","headline":"Knee Hurts but No Injury? Help Is Available","name":"Knee Hurts but No Injury? Help Is Available","description":"Are you dealing with knee pain but haven\u2019t sustained an injury to your knee? You may be wondering what can cause knee pain without injury. There are many different causes for knee pain, and the medical providers at Reflex Knee Specialists can use their cutting-edge technology to diagnose the cause of your symptoms. This allows […]","datePublished":"2024-04-09","dateModified":"2024-04-09","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/seoaccounts\/#Person","name":"SEO","url":"https:\/\/reflexknees.com\/author\/seoaccounts\/","identifier":4,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25d521bea98e4070937950c92cd06d2b99615947d3d29e3682593c48f0372431?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25d521bea98e4070937950c92cd06d2b99615947d3d29e3682593c48f0372431?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2024\/04\/sitting-man-suffering-from-knee-pain.jpg","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2024\/04\/sitting-man-suffering-from-knee-pain.jpg","height":836,"width":1254},"url":"https:\/\/reflexknees.com\/blogs\/knee-hurts-but-no-injury-help-is-available\/","about":["Blogs"],"wordCount":845,"articleBody":"Are you dealing with knee pain but haven\u2019t sustained an injury to your knee? You may be wondering what can cause knee pain without injury.There are many different causes for knee pain, and the medical providers at Reflex Knee Specialists can use their cutting-edge technology to diagnose the cause of your symptoms. This allows our providers to customize a non-surgical treatment plan to get you mobile and enjoying life on the go once again. Here, we discuss the most common conditions\u00a0that cause knee pain, even without an apparent injury. Common Causes of Knee PainThe most common cause of knee pain is osteoarthritis, a condition characterized by chronic inflammation and degradation of the joint. Another common cause is overuse of the knee from repetitive motion, like running. But if you haven\u2019t injured your knee through these activities, the following examples could be the cause:Medical ConditionsIf you are experiencing knee pain without an injury, you could have one of these medical conditions:Knee arthritisDegenerative Tear of the MeniscusBaker\u2019s cystBursitisTendinitisSynovitisIliotibial band syndromePatellofemoral pain syndromeGait AsymmetryCancerBone Marrow LesionHoffa Impingement SyndromeHip Pathology or DysfunctionRadicular PainOther ConditionsBesides overuse from repetitive motion, other conditions can result in knee pain, such as:Strain or sprain of a ligament, tendon, or muscle supporting the kneeGout or Pseudogout (Calcium Pyrophoshate Deposition Disease)Infection of the knee joint or bones around the kneeAbnormal postureIf you are suffering from knee pain and haven\u2019t experienced a knee injury, visit the medical providers at Reflex Knee Specialists for a knee consultation and diagnosis.See a Specialist at Reflex Knee SpecialistsIf you are\u00a0experiencing recurrent knee pain or stiffness, make an appointment at Reflex Knee Specialists to get a comprehensive knee evaluation. A knee evaluation can identify any underlying conditions or injuries that could be causing your knee pain. This type of testing includes:Review of patient\u2019s medical history and current symptom(s)Physical examinationDiagnostic knee ultrasound imagingKnee X-ray imagingCustomized treatment planThe goal at Reflex Knee Specialists is to get our patients up and moving again \u2013\u00a0without invasive surgery. We also encourage patients to visit us as soon as they start experiencing knee pain to prevent the underlying problem from worsening.Cutting-Edge Diagnostic Testing With Knee UltrasoundAt Reflex Knee Specialists, we want to get to the source of your knee pain, so we offer a diagnostic ultrasound knee assessment. This cutting-edge technology requires our entire provider team to undergo six months of intense training before use. We are also one of very few knee clinics to utilize this technology.The dynamic ultrasound assessment allows the patient and medical provider to see what is causing the knee pain in real time. This technology is helpful in:Pinpointing the cause of your knee painIdentifying tendon or ligament injuries or strainsDetermining the level of inflammation inside of the knee jointAssessing the response to treatment by repeated ultrasound imagingBenefits of Diagnostic Ultrasound AssessmentThe reason Reflex Knee Specialists uses this ultrasound technology is because of features such as:Efficiency: The ultrasound can be completed in about 20 minutes with real-time results.Low risk: There is no radiation exposure like traditional X-rays.Dynamic imaging: It captures dynamic images of the knee tissues in motion.Non-invasive & Painless: No incisions are needed.Affordable: Compared to MRI and Arthroscopy, ultrasound is much less expensive.We understand that our patients are looking for an accurate diagnosis as soon as possible, which is why we rely on this technology.Can I Ease My Knee Pain at Home?If you are experiencing mild knee pain, it may clear up on its own. Patients can use the following pain management methods for at-home treatment:Avoiding activity that causes painAppling cold compacts or iceElevating your knee to reduce swellingWearing a knee braceTaking ibuprofen or another non-steroidal anti-inflammatory drug (NSAID) to alleviate pain and swellingIf you find these methods don\u2019t eliminate your knee pain, visit Reflex Knee Specialists to get more information about the underlying causes of your symptoms. Our medical team assesses your condition and gets you moving pain-free once again.Diagnose Your Knee Pain at Reflex Knee SpecialistsReflex Knee Specialists provides care for patients with knee pain, which all too often causes them to miss out on their favorite activities. If you feel your knee pain is impacting your quality of life, visit one of our offices for a consultation. Located in Portland, Oregon, Bellevue, Washington, and Tempe, Arizona, we want our patients to feel healthy and whole again. Our team provides the guidance and knowledge patients require to reduce pain and increase activity levels without costly and invasive knee surgery.Our team only offers non-surgical services, providing knee pain solutions for patients who need it most. For more information about what Reflex Knee Specialists can do for you, call 503-719-6783\u00a0or contact us\u00a0to schedule a knee ultrasound today and start enjoying life again!"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Knee Hurts but No Injury? Help Is Available","item":"https:\/\/reflexknees.com\/blogs\/knee-hurts-but-no-injury-help-is-available\/#breadcrumbitem"}]}]