[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/knee-buckling-causes-treatments-and-exercises\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/knee-buckling-causes-treatments-and-exercises\/","headline":"Knee Buckling: Causes, Treatments, and Exercises","name":"Knee Buckling: Causes, Treatments, and Exercises","description":"Bracing and strengthening exercises can help reduce sudden knee buckling. Learn more from Reflex Knee Specialists. If your knee unexpectedly gives out with no warning, you may be experiencing a symptom known as knee buckling. This condition, which can be sudden, might be accompanied by popping, catching, or locking sensation in the knee joint. It […]","datePublished":"2022-12-04","dateModified":"2024-01-09","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2022\/12\/322074_1100-1100x628-1.webp","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2022\/12\/322074_1100-1100x628-1.webp","height":628,"width":1100},"url":"https:\/\/reflexknees.com\/blogs\/knee-buckling-causes-treatments-and-exercises\/","video":[{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=gMGpUrzp5cw#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=gMGpUrzp5cw","name":"Calf Stretch with Band","description":"Calf stretch in supine is performed lying on your back with the stretching band or long towel wrapped around the ball of the foot. With the knee slightly bent, gently pull back on the stretching rope until you feel a comfortable but hard stretch in the back of the calf. Hold for 30 seconds to 1 minute. Repeat 2-3 times per side. Perform same stretch with knee straight as well to affect a different portion of posterior calf muscles.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/gMGpUrzp5cw\/default.jpg","https:\/\/i.ytimg.com\/vi\/gMGpUrzp5cw\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/gMGpUrzp5cw\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/gMGpUrzp5cw\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/gMGpUrzp5cw\/maxresdefault.jpg"],"uploadDate":"2013-01-28T17:34:22+00:00","duration":"PT50S","embedUrl":"https:\/\/www.youtube.com\/embed\/gMGpUrzp5cw","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCS6xq_v3apaRTmfcfUAgIMg#Organization","url":"https:\/\/www.youtube.com\/channel\/UCS6xq_v3apaRTmfcfUAgIMg","name":"ReflexClinic","description":"Learn more about the effects of Osteoarthritis on the knee. Don't let this condition get the best of you. Follow us and discover great tips and techniques to managing your knee pain and exercises to improve the function and range of motion of your joints. ","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_lcwAaiA-qrSVv3qHCs2-VF9r469t3mnEtebhVVOWqJkbs=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=gMGpUrzp5cw#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=gMGpUrzp5cw#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=gMGpUrzp5cw&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=gMGpUrzp5cw#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":20299}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=gMGpUrzp5cw#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":34}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=hfxg31WuIi8#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=hfxg31WuIi8","name":"Supine Straight Leg Raises Hip Strengthening","description":"Straight Leg Raises (Supine):\nLie flat on your back with one knee bent up to protect the lower back. Slowly raise the straight leg up toward the ceiling (~2-3 feet) activating the quadriceps and hip flexor muscles. Toes of the raised leg should be pointed toward the ceiling. After holding in the top position for 5 seconds, slowly lower the leg back to the starting position. Repeat on the opposite side after the full set is completed.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/hfxg31WuIi8\/default.jpg","https:\/\/i.ytimg.com\/vi\/hfxg31WuIi8\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/hfxg31WuIi8\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/hfxg31WuIi8\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/hfxg31WuIi8\/maxresdefault.jpg"],"uploadDate":"2013-01-28T21:51:27+00:00","duration":"PT47S","embedUrl":"https:\/\/www.youtube.com\/embed\/hfxg31WuIi8","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCS6xq_v3apaRTmfcfUAgIMg#Organization","url":"https:\/\/www.youtube.com\/channel\/UCS6xq_v3apaRTmfcfUAgIMg","name":"ReflexClinic","description":"Learn more about the effects of Osteoarthritis on the knee. Don't let this condition get the best of you. Follow us and discover great tips and techniques to managing your knee pain and exercises to improve the function and range of motion of your joints. ","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_lcwAaiA-qrSVv3qHCs2-VF9r469t3mnEtebhVVOWqJkbs=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=hfxg31WuIi8#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=hfxg31WuIi8#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=hfxg31WuIi8&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=hfxg31WuIi8#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":185799}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=hfxg31WuIi8#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":108}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=9RyP7Uv0d6U#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=9RyP7Uv0d6U","name":"Hamstring Curls Hamstring Exercise","description":"Hamstring curls prone are performed by lying on stomach with or without a weight placed around your ankle. Slowly bend a knee back so your foot is going to touch your buttocks. Squeeze your hamstrings for 5 seconds and slowly lower the leg back to the starting position. Repeat on the opposite side and perform required reps and sets.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/9RyP7Uv0d6U\/default.jpg","https:\/\/i.ytimg.com\/vi\/9RyP7Uv0d6U\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/9RyP7Uv0d6U\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/9RyP7Uv0d6U\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/9RyP7Uv0d6U\/maxresdefault.jpg"],"uploadDate":"2013-01-28T17:59:08+00:00","duration":"PT40S","embedUrl":"https:\/\/www.youtube.com\/embed\/9RyP7Uv0d6U","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCS6xq_v3apaRTmfcfUAgIMg#Organization","url":"https:\/\/www.youtube.com\/channel\/UCS6xq_v3apaRTmfcfUAgIMg","name":"ReflexClinic","description":"Learn more about the effects of Osteoarthritis on the knee. Don't let this condition get the best of you. Follow us and discover great tips and techniques to managing your knee pain and exercises to improve the function and range of motion of your joints. ","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_lcwAaiA-qrSVv3qHCs2-VF9r469t3mnEtebhVVOWqJkbs=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=9RyP7Uv0d6U#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=9RyP7Uv0d6U#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=9RyP7Uv0d6U&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=9RyP7Uv0d6U#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":19806}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=9RyP7Uv0d6U#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":33}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=mh5r1rJ7Yk0#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=mh5r1rJ7Yk0","name":"Double Leg Squats : Balance Exercises","description":"Stand on the Bosu\/Blue\/Foam\/Dyno Disc\/Balance Board. Start with your feet as far apart as the balance device allows. Keep you chest up and your back flat as your perform a double leg squat. Do not worry about depth of squat as much as form and staying balanced. Come up slowly. You should be able to count to 4 or 5 on the way down and on the way up. Do not let your knees fall inward or let them go beyond your toes while bending them. Perform required amount of sets and reps.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/mh5r1rJ7Yk0\/default.jpg","https:\/\/i.ytimg.com\/vi\/mh5r1rJ7Yk0\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/mh5r1rJ7Yk0\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/mh5r1rJ7Yk0\/sddefault.jpg"],"uploadDate":"2013-03-26T18:00:30+00:00","duration":"PT53S","embedUrl":"https:\/\/www.youtube.com\/embed\/mh5r1rJ7Yk0","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCS6xq_v3apaRTmfcfUAgIMg#Organization","url":"https:\/\/www.youtube.com\/channel\/UCS6xq_v3apaRTmfcfUAgIMg","name":"ReflexClinic","description":"Learn more about the effects of Osteoarthritis on the knee. Don't let this condition get the best of you. Follow us and discover great tips and techniques to managing your knee pain and exercises to improve the function and range of motion of your joints. ","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_lcwAaiA-qrSVv3qHCs2-VF9r469t3mnEtebhVVOWqJkbs=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=mh5r1rJ7Yk0#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=mh5r1rJ7Yk0#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=mh5r1rJ7Yk0&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=mh5r1rJ7Yk0#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":4659}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=mh5r1rJ7Yk0#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":8}]}],"about":["Blogs"],"wordCount":682,"articleBody":"Bracing and strengthening exercises can help reduce sudden knee buckling. Learn more from Reflex Knee Specialists.If your knee unexpectedly gives out with no warning, you may be experiencing a symptom known as knee buckling. This condition, which can be sudden, might be accompanied by popping, catching, or locking sensation in the knee joint. It is most often caused by a degenerative condition called osteoarthritis (OA). It can also be a sign of an acute injury to the anterior cruciate ligament (ACL) or meniscus. Learn more about why knee buckling occurs and what treatment options are available from Reflex Knee Specialists.Knee Buckling CausesSeveral different conditions can cause knee buckling. These can include an acute injury such as:Torn meniscus:\u00a0Forceful twisting or rotating (such as while playing basketball) can tear the meniscus, which is the fibrocartilage that acts as a cushion between the leg bones. In the presence of a meniscal tear, a sudden \u2018giving way\u2019 can occur while bearing weight or when being active.ACL injury:\u00a0This is a common injury among athletes. A torn ligament can result in swelling, popping, and knee instability.Medial collateral ligament (MCL) tear:\u00a0An injury to the ligament that is the primary stabilizer of the inner (medial) aspect of the knee. MCL injuries typically occur during contact sports and can lead to swelling, bruising, and knee pain over the inner aspect of the knee.Knee buckling is most often caused by damaged cartilage in the knee joint, resulting from the most common type of knee arthritis, known as osteoarthritis (OA). Your lifestyle and activity level can affect knee buckling, as well. High-impact sports like skiing and long-distance running can put repetitive stress on the knee joints, leading to torn ligaments. Additionally, people who have weakness in the muscles surrounding the knee may have joint instability, resulting in episodes of buckling.Why Is Knee Buckling an Issue?Most often, knee buckling is a symptom of underlying cartilage damage due to knee osteoarthritis. It can sometimes be caused by a more serious problem, such as an ACL tear. Because arthritis is common in older adults, knee buckling may be linked to a higher risk of falling among patients who have OA. One study of individuals with OA found that 13% experienced a fall as a result of knee buckling. Falls can result in ligament injuries or fractures.Diagnosis and TreatmentIf a patient is experiencing recurring knee buckling, their doctor will review their symptoms and medical history, examine the knee joint, and perform a series of mobility tests. They may also use imaging tests, such as an ultrasound or MRI to check the knee joint for injuries.If knee buckling is the result of a minor acute injury, treatment will usually be conservative and include the RICE method:RestIceCompressionElevationA physician may also recommend non-steroidal anti-inflammatory drugs (NSAIDs) to provide short-term pain relief and reduce swelling. If a patient is experiencing joint weakness or instability, a supportive knee brace can help. Wearing a knee brace can better align and stabilize the knee joint, helping to reduce joint pain.Knee Buckling Exercises and StretchesSome stretches and exercises can often help with minor stability issues:Calf stretch:\u00a0This uses a band or towel to stretch the calf muscles.Straight leg raises:\u00a0This exercise strengthens leg muscles.Hamstring curls:\u00a0This exercise works the hamstrings, the group of muscles in the back of the thigh.Double leg squats:\u00a0This exercise helps improve balance and strengthens the muscles around the knee joint.Address and Treat Knee Buckling with Reflex Knee SpecialistsYou don\u2019t need to live with chronic knee buckling. If your knee joint is locking, popping, or frequently giving out, it\u2019s best to be evaluated by a doctor who can diagnose and treat the underlying cause. With locations in Portland, Oregon; Bellevue, Washington; and Tempe, Arizona, Reflex Knee Specialists treat patients for a variety of knee pathologies. The experienced medical team offers a complete range of non-surgical services and innovative therapies to treat knee pain. To learn more about knee buckling, contact us today."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Knee Buckling: Causes, Treatments, and Exercises","item":"https:\/\/reflexknees.com\/blogs\/knee-buckling-causes-treatments-and-exercises\/#breadcrumbitem"}]}]