[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/how-to-avoid-vitamin-d-deficiency\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/how-to-avoid-vitamin-d-deficiency\/","headline":"How to Avoid Vitamin D Deficiency","name":"How to Avoid Vitamin D Deficiency","description":"    Whether you want to slow the progress of Osteoarthritis or prevent future issues, part of the\u00a0easy steps to keeping your joints healthy\u00a0is to add in some Vitamin D!   According to Katherine Zeratsky, Registered Dietician at the Mayo Clinic, \u201cVitamin D deficiency can cause your bones to become thin, brittle or misshapen\u201d. Because […]","datePublished":"2018-12-20","dateModified":"2024-01-09","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2018\/12\/what-is-vitamin-d-guide-1440x810-1.jpg","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2018\/12\/what-is-vitamin-d-guide-1440x810-1.jpg","height":810,"width":1440},"url":"https:\/\/reflexknees.com\/blogs\/how-to-avoid-vitamin-d-deficiency\/","about":["Blogs"],"wordCount":358,"articleBody":"  Whether you want to slow the progress of Osteoarthritis or prevent future issues, part of the\u00a0easy steps to keeping your joints healthy\u00a0is to add in some Vitamin D! According to Katherine Zeratsky, Registered Dietician at the Mayo Clinic, \u201cVitamin D deficiency can cause your bones to become thin, brittle or misshapen\u201d. Because our diets do not always include the nutrients we need, Zeratsky says \u201cexposure to sunlight can make up for the difference\u201d. This poses a problem for those living in the Pacific Northwest,\u00a0though. Sunny days in the PNW make less than 48% of the year, according to NOAA. Other factors such as obesity, skin tone, and age (65 and older) can also contribute to low levels of Vitamin D. Vitamin D deficiency can lead to osteomalacia, also known as \u201csoftening of the bones\u201d. Ultimately, this means that the\u00a0majority of the population is Vitamin D deficient. Here are a few easy ways to make sure your body and knees are getting all the Vitamin D they need year-round: Know Your Number The recommended amount of Vitamin D for adults is at least 600 international units (IU) a day. That goes up to 800 IU a day for those older than age 70. Even then, some experts recommend 1,000 to 2,000 IU daily to maintain healthy levels and\u00a0at least 4,000 IU to correct deficiencies.  Eat Rich Try eating fatty types of fish such as salmon, trout, tuna, and halibut. These offer higher amounts of vitamin D. Other options include milk and yogurt. Be Picky As always, make sure you know\u00a0how to choose a good supplement. Pay attention to the amount per serving you would need to hit your recommended number. Let the Sunshine In Get outside! With an average of 68 clear days a year, get in as much sun as you can.\u00a0Staying active is already great for your knees\u00a0so why not get moving in the beautiful outdoors? The Reflex team can customize a\u00a0supplement program\u00a0to protect your joints and aid in pain relief. Call our office at (503) 719-6783 to schedule an appointment."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"How to Avoid Vitamin D Deficiency","item":"https:\/\/reflexknees.com\/blogs\/how-to-avoid-vitamin-d-deficiency\/#breadcrumbitem"}]}]