[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/anti-inflammatory-nutrients-omega-3-fatty-acids\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/anti-inflammatory-nutrients-omega-3-fatty-acids\/","headline":"Anti-inflammatory Nutrients: Omega-3 Fatty Acids","name":"Anti-inflammatory Nutrients: Omega-3 Fatty Acids","description":"There is a large body of research evidence that dietary fatty acids have an influence on inflammatory joint diseases. The Omega-6 and Omega-3 families of fatty acids play primary roles in the body\u2019s inflammatory process. The proportion of specific fatty acids in inflammation mediating cells is determined directly by our diet. Omega-6 Fatty Acids are […]","datePublished":"2011-11-10","dateModified":"2024-01-09","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/sa1s3optim.patientpop.com\/fit-in\/292x212\/assets\/images\/provider\/photos\/2516273.jpg","url":"https:\/\/sa1s3optim.patientpop.com\/fit-in\/292x212\/assets\/images\/provider\/photos\/2516273.jpg","height":"","width":"292"},"url":"https:\/\/reflexknees.com\/blogs\/anti-inflammatory-nutrients-omega-3-fatty-acids\/","about":["Blogs"],"wordCount":259,"articleBody":"There is a large body of research evidence that dietary fatty acids have an influence on inflammatory joint diseases. The Omega-6 and Omega-3 families of fatty acids play primary roles in the body\u2019s inflammatory process. The proportion of specific fatty acids in inflammation mediating cells is determined directly by our diet.Omega-6 Fatty Acids are the most predominant type in the human diet. These omega acids include: Linoleic Acid (LA) and Arachidonic Acid (ARA). These FAs are pro-inflammatory and have been determined to worsen the inflammation associated with diseases such as osteoarthritis. Foods that are high in Omega-6 FAs include: beef from cattle that are fed grain, conventionally produced eggs and corn oil.Omega-3 Fatty Acids are less plentiful in the western diet. These include: Eicosapentanoic Acid (EPA) and Docohexaenoic Acid (DHA). These FAs are much less inflammatory. They also block the inflammatory effect of the Omega-6 FAs in our diet. Foods that are high in Omega-3 FAs include: flaxseed, walnuts, soybeans, fish, wild game and livestock that feed on grasses.Fish oil is the most popular source of Omega-3 FAs on the market. There is significant research evidence that Omega-3 FAs affect both the inflammation and cartilage degradation in patients with degenerative joint diseases. The minimal effective dose is considered to be 2.5-4 gm or more daily of EPA plus DHA. For best results, also decrease intake of foods high in Omega-6 FAs.We\u2019ll customize a supplement plan to protect your joints and aid in pain relief.\u00a0Call our office at (503) 719-6783 to schedule an appointment."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Anti-inflammatory Nutrients: Omega-3 Fatty Acids","item":"https:\/\/reflexknees.com\/blogs\/anti-inflammatory-nutrients-omega-3-fatty-acids\/#breadcrumbitem"}]}]