Will Walking on a Torn Meniscus Make It Worse? Why You Shouldn’t Ignore the Injury Two pieces of fibro-cartilage that form a cushion between the thigh (femur) and shin (tibia) bones are called the menisci. They play an important role as shock absorbers in the knee and help disseminate forces when we are walking and
Discover various rebounder exercises and how they can benefit patients. Learn more from Reflex Knee Specialists. Exercise is often associated with cumbersome equipment, such as treadmills, bulky free weights, and complicated weightlifting machines. However, there’s one aerobic exercise that can be effective while minimalizing joint damage, and all you need to perform it is a
Gain a better understanding of knee replacement surgery and non-surgical treatments. Learn more from Reflex Knee Specialists. A knee that functions well enables a person to run, dance, climb stairs, and enjoy their favorite hobbies. When something’s not right, it can limit a person’s ability to participate in these activities. Whether it’s chronic pain, a
For many people, chronic knee pain isn’t just uncomfortable, it can affect their ability to perform even the simplest tasks and hinder their favorite activities. Fortunately, osteoarthritis knee treatments are available for short-term and long-term relief. Two common treatments include steroids and viscosupplementation (hyaluronic acid). Here, the team at Reflex Knee Specialists compares these two
Bracing and strengthening exercises can help reduce sudden knee buckling. Learn more from Reflex Knee Specialists. If your knee unexpectedly gives out with no warning, you may be experiencing a symptom known as knee buckling. This condition, which can be sudden, might be accompanied by popping, catching, or locking sensation in the knee joint. It
Taking care of yourself when you have knee osteoarthritis (OA) also means taking care of your knee pain. Trying treatments that you enjoy and that reduce knee pain can make your everyday care something to look forward to. Whether your goal is to reduce the amount of NSAID pain relievers you take (like Ibuprofen) or to keep your knees healthy
Gas Pedal Knee: Understanding This Common Condition and How to Treat It If you’ve ever taken a long road trip, you’ve probably had the feeling of stiff or sore muscles after being cooped up in the car for hours. As Americans spend more time in their cars, a condition known as gas pedal
A knee brace can offer pain relief for patients with arthritis or an acute knee injury. Learn more from Reflex Knee Specialists. Offloading Knee Brace: What Is It and When to Use It When it comes to addressing knee pain, surgery can be invasive and requires extensive recovery time. There are several conservative treatments that
One aspect that makes knee osteoarthritis such a terrible disease is that in its earliest stages, this joint-destroying process usually causes no symptoms. By the time symptoms arise, irreversible structural damage has already occurred. Knee Osteoarthritis is an incurable disease that slowly destroys a joint over time. The joint most commonly affected is the knee,
If you’re a runner, it’s likely that you have experienced some sort of discomfort, ache or pain along the way. In fact, it has been reported that as many as 90% of runners miss training time each year due to injuries. Fortunately, running pains are not necessarily an inevitability. A good warmup prior to exercising
It is estimated that between 50-75% of running-related injuries are caused by overuse. You may be wondering if “overuse” simply means running too much… and that can be part of it. However, there’s a lot more to consider than just your mileage. We will go through and discuss each of the primary issues that
Whether you want to slow the progress of Osteoarthritis or prevent future issues, part of the easy steps to keeping your joints healthy is to add in some Vitamin D! According to Katherine Zeratsky, Registered Dietician at the Mayo Clinic, “Vitamin D deficiency can cause your bones to become thin, brittle or misshapen”. Because
