Health supplements are a hotly contested subject in the medical community. While some doctors and research studies report that various brands of health supplements are ineffective, different doctors, studies, and brands are reported to be highly beneficial. With so much conflicting data it can be difficult to decide whether you need a multivitamin or
Have you been told that you have both osteoarthritis (OA) and a meniscus tear? Before you schedule a surgery, take a look at this recent research… Dr. Jeffry Katz, of Harvard University, and his colleagues performed research and recorded their findings in an article titled Surgery versus Physical Therapy for a Meniscal Tear and
The shoes you wear affect how you walk, and how much shock your knees absorb. Shoes only provide the right level of support for a certain amount of steps, so even though the sneakers you bought in 2002 still look alright, they aren’t doing anything for you anymore. Time to get new ones! The best shoes for
There are simple things you can do every day to make sure your knees stay healthy as long as possible. Although this isn’t an exhaustive list we’ve outlined seven steps that can help keep your knees in good shape. There are simple things you can do every day to make sure your knees stay healthy as long as possible. Although this isn’t an
Healthy knees are easy to take for granted, but the second you injure them you realize how dramatically you rely on them to do just about everything from getting out of bed to driving the car. While some injuries are serious and may need professional medical attention, others can be healed through home remedies. This
One of the most commonly asked questions we receive here at Reflex is “What should I anticipate after my first Hyaluronic Acid injection?” When Hyaluronic Acid (HA) is injected directly into a knee joint it helps reduce inflammation as well as cushion and lubricate the movement of your knee. It is important for patients to understand the preventative
Osteoarthritis (OA) is a leading cause of disability in the United States, and individuals with the disease experience a great amount of pain and loss of function. Osteoarthritis (OA) is a leading cause of disability in the United States, and individuals with the disease experience a great amount of pain and loss of function. Interestingly, studies show
It has been well documented for years now how bad smoking is for your health. Smoking related diseases are the leading cause of preventable deaths in the United States. It has been well documented for years now how bad smoking is for your health. Smoking related diseases are the leading cause of preventable deaths in the United
For physicians, it is always an invaluable and humbling experience to change roles and play the part of patient. Dealing with a chronic injury is frustrating to say the least, and having your symptoms suddenly worsen can be downright scary. For physicians, it is always an invaluable and humbling experience to change roles and play the part of
Recently, the New York Times indicated that through the latest evidence, static stretching (stretching while the body is at rest) does not prevent injuries as so commonly thought. Recently, the New York Times indicated that through the latest evidence, static stretching (stretching while the body is at rest) does not prevent injuries as so commonly thought. Based on two recent studies,
Researchers have found time and time again that people who possess a generally positive mental attitude are more likely to lead healthier and longer lives. If you’re happy, you’re healthy, and vice-versa. The truth is that our thoughts play a significant role in our health. Your mind can be your own worst enemy
PRP stands for Platelet Rich Plasma Therapy. It is a newly emerging procedure that was previously only available to elite athletes such as golf’s Tiger Woods, tennis’s Rafael Nadal and basketball’s Kobe Bryant. Fortunately, Platelet Rich Plasma Therapy is now becoming available in the United States for people who suffer from chronic joint pain caused by arthritis. Newer treatment
