[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/osteoarthritis-tips-on-self-care-strategies-for-knee-pain\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/osteoarthritis-tips-on-self-care-strategies-for-knee-pain\/","headline":"Osteoarthritis: Tips on Self-Care Strategies for Knee Pain","name":"Osteoarthritis: Tips on Self-Care Strategies for Knee Pain","description":"    Taking care of yourself when you have\u00a0knee osteoarthritis (OA)\u00a0also means taking care of your knee pain. Trying treatments that you enjoy\u00a0and\u00a0that reduce knee pain can make your everyday care something to look forward to. Whether your goal is to\u00a0reduce the amount of NSAID pain relievers you take\u00a0(like Ibuprofen) or to\u00a0keep your knees healthy […]","datePublished":"2022-12-02","dateModified":"2024-01-05","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2570602.webp","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2570602.webp","height":1452,"width":1536},"url":"https:\/\/reflexknees.com\/blogs\/osteoarthritis-tips-on-self-care-strategies-for-knee-pain\/","about":["Blogs"],"wordCount":399,"articleBody":"  Taking care of yourself when you have\u00a0knee osteoarthritis (OA)\u00a0also means taking care of your knee pain. Trying treatments that you enjoy\u00a0and\u00a0that reduce knee pain can make your everyday care something to look forward to. Whether your goal is to\u00a0reduce the amount of NSAID pain relievers you take\u00a0(like Ibuprofen) or to\u00a0keep your knees healthy through regular exercise, these activities can put the \u2018fun\u2019 back in function!Tai Chi\u201cTake it slow\u201d is the philosophy of this ancient Chinese mind-body exercise. It combines gentle movement, meditation, and deep breathing and is most often taught and practiced in groups. A review of several studies showed that after as little as 8 weeks, people with OA reported\u00a0significant improvement in the quality of life, including less knee pain and improved function. With growing popularity, classes are easy to find. Check out your local YMCA for a session nearby.Massage\u00a0We all love a relaxing massage, and so do your knees! The Journal of the American Medical Association published \u201cMassage Therapy for Osteoarthritis of the Knee,\u201d which indicated massage therapy helped recipients feel less pain and stiffness, increased the range of motion, and improved the time it took to walk 50 feet. Massage for medical necessity can also sometimes be covered through Health Savings Accounts (HSAs) or even some insurance companies. Check with your carrier for requirements of coverage.CookingJulia Child once said,\u00a0\u201cThe thing about food is you\u2019re a much happier person if you eat well and treasure your meals\u201d. Eating well doesn\u2019t have to be just about staying away from highly processed or refined foods such as sugar and white flour. Eating anti-inflammatory foods can be a delicious way to keep pain levels down. Whether you love salmon, cherries, or even a little spice with ginger, check out some of the best foods to eat if you have arthritis:GarlicGingerBroccoliWalnutsBerriesSpinachGrapesSalmonHave a Cup of Tea on Us!Looking for arthritis treatment and going to the doctor shouldn\u2019t be stressful or confusing. Come and relax with us and enjoy a cup of tea or coffee. Then, spend time talking with our providers and staff about how we can help you get back to your life!Treat yourself and take care of your knee pain. Call 503.719.6783 to schedule an evaluation with one of our knee experts."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Osteoarthritis: Tips on Self-Care Strategies for Knee Pain","item":"https:\/\/reflexknees.com\/blogs\/osteoarthritis-tips-on-self-care-strategies-for-knee-pain\/#breadcrumbitem"}]}]