[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/knee-injuries-in-the-workplace\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/knee-injuries-in-the-workplace\/","headline":"Knee Injuries in the Workplace","name":"Knee Injuries in the Workplace","description":"Injuries can happen in any work environment. You could fall off a ladder, drop a tool on your foot, trip over a computer cord, or slam your finger in a drawer. All of these are examples of acute injuries, which occur from a single, sudden, specific incident. No one is safe from these potential injuries, […]","datePublished":"2015-01-19","dateModified":"2024-01-09","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2517545.webp","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2517545.webp","height":1536,"width":1536},"url":"https:\/\/reflexknees.com\/blogs\/knee-injuries-in-the-workplace\/","about":["Blogs"],"wordCount":367,"articleBody":"Injuries can happen in any work environment. You could fall off a ladder, drop a tool on your foot, trip over a computer cord, or slam your finger in a drawer. All of these are examples of acute injuries, which occur from a single, sudden, specific incident. No one is safe from these potential injuries, since they can happen at any time in any office or job site. However, there are also many vocations which can cause knee injuries related to overuse. An overuse injury is one that arises over time, often from repeating the same task or motion. Knee overuse injuries include: Bursitis\u00a0\u2013 Inflammation of the sacs of fluid that surround the knee joint. Tendinitis\/Tendinosis\u00a0\u2013 Small tears or inflammation of the knee tendons. Plica Syndrome\u00a0\u2013 Thickening of the medial Plica through the formation of scar tissue, usually related to previous injury. Patellofemoral pain syndrome\u00a0\u2013 Pain in the front of the knee. Iliotibial band syndrome\u00a0\u2013 Tight and inflamed TI band. Osteoarthritis\u00a0\u2013 Wearing down of the joint cartilage. Multiple studies\u00a0have been conducted to determine what behaviors cause overuse injuries on the knee joint in the workplace. Researchers found that risk of knee osteoarthritis was significantly increased with the following on-the-job behaviors:Squatting for 30+ minutes a dayKneeling for 30+ minutes a dayClimbing 10+ flights of stairs a dayHeavy LiftingSome occupations\u00a0(like athletes and trainers) as well as certain hobbies are obviously at a higher risk for overuse injuries. Other may seem less likely, such as:Warehouse TechniciansMechanicsConstruction Workers\/City WorkersHouse keepersFirefightersEMT\u2019sLandscapersHome RepairmenPlumbersRoofersRemodelersCarpet InstallersIf your profession requires you to put stress on your knees, be sure to keep overuse injuries in check by maintaining joint health and paying attention to your body. Stretch and keep your supporting leg muscles strong. Regularly rest, ice, and elevate your knees at the end of the work-day. Most importantly, never ignore or try to work through\u00a0your knee pain. If you\u2019re experiencing knee pain related to overuse, give us a call at (503) 719-6783 or\u00a0schedule a comprehensive knee evaluation\u00a0with one of our physicians today."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Knee Injuries in the Workplace","item":"https:\/\/reflexknees.com\/blogs\/knee-injuries-in-the-workplace\/#breadcrumbitem"}]}]