[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/stretching-static-vs-dynamic-exercises\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/stretching-static-vs-dynamic-exercises\/","headline":"Stretching: Static vs. Dynamic Exercises","name":"Stretching: Static vs. Dynamic Exercises","description":"Recently, the New York\u00a0Times\u00a0indicated that through the latest evidence, static stretching (stretching while the body is at rest)\u00a0does not prevent injuries as so commonly thought. Recently, the New York\u00a0Times\u00a0indicated that through the latest evidence, static stretching (stretching while the body is at rest)\u00a0does not prevent injuries as so commonly thought. Based on two recent studies, […]","datePublished":"2013-08-07","dateModified":"2024-01-09","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2516901.webp","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2516901.webp","height":1536,"width":1536},"url":"https:\/\/reflexknees.com\/blogs\/stretching-static-vs-dynamic-exercises\/","about":["Blogs"],"wordCount":282,"articleBody":"Recently, the New York\u00a0Times\u00a0indicated that through the latest evidence, static stretching (stretching while the body is at rest)\u00a0does not prevent injuries as so commonly thought.Recently, the New York\u00a0Times\u00a0indicated that through the latest evidence, static stretching (stretching while the body is at rest)\u00a0does not prevent injuries as so commonly thought. Based on two recent studies, this type of stretching can actually\u00a0impede strength and quickness in some individuals.Flexibility is touted as one of the cornerstones to fitness.Many people mistake that stretching will warm muscles up prior to a workout. Static stretching\u00a0alone cannot warm tissues up, and instead may create a \u201climp muscle\u201d that cannot work as hard. The common analogy for this phenomenon is that the muscle tissue is\u00a0similar to a rubber-band. Static stretching creates a tissue that acts as if it has been over-stretched. The band cannot snap back as quickly following prolonged static stretching as compared to after dynamic stretching,\u00a0where movement is used to stretch muscles and the last position is not held.This being said, static stretching does have its place, it\u2019s just a matter of understanding how to incorporate the right amount and type into your workout routine. A \u201cdynamic\u201d stretching routine can both warm muscles up by increasing blood flow and create increased flexibility in the muscles during this period. Up until recently, dynamic stretches have mostly been employed with the elite athletic population prior to events or intense training sessions. However, the average individual can benefit from these dynamic stretches as well, especially if monitor by a certified health care professional.Read more about the importance of stretching\u2026Guest Blog by: Neoma Palmer, DPT"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Stretching: Static vs. Dynamic Exercises","item":"https:\/\/reflexknees.com\/blogs\/stretching-static-vs-dynamic-exercises\/#breadcrumbitem"}]}]