[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/reflexknees.com\/blogs\/dietary-sources-of-omega-3-fatty-acids\/#BlogPosting","mainEntityOfPage":"https:\/\/reflexknees.com\/blogs\/dietary-sources-of-omega-3-fatty-acids\/","headline":"Dietary Sources of Omega-3 Fatty Acids","name":"Dietary Sources of Omega-3 Fatty Acids","description":"As we mentioned in our previous blog post on\u00a0Omega-3 fatty acids, increasing one\u2019s intake of Omega-3 fatty acids is a well established way\u00a0to decrease the\u00a0inflammation associated with osteoarthritis. As we mentioned in our previous blog post on\u00a0Omega-3 fatty acids, increasing one\u2019s intake of Omega-3 fatty acids is a well established way\u00a0to decrease the\u00a0inflammation associated with […]","datePublished":"2012-02-08","dateModified":"2024-02-15","author":{"@type":"Person","@id":"https:\/\/reflexknees.com\/author\/developer\/#Person","name":"Nick Petersen","url":"https:\/\/reflexknees.com\/author\/developer\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ea7fc410413ee0b715aee4c6b2d912c09623af5f85eaca6f6d7e0a2c223e1df?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Reflex Knee Specialists","logo":{"@type":"ImageObject","@id":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","url":"http:\/\/b1ec2b6df7.nxcli.io\/wp-content\/uploads\/2023\/03\/logo.png","width":169,"height":104}},"image":{"@type":"ImageObject","@id":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2516636.webp","url":"https:\/\/reflexknees.com\/wp-content\/uploads\/2023\/06\/2516636.webp","height":1015,"width":1536},"url":"https:\/\/reflexknees.com\/blogs\/dietary-sources-of-omega-3-fatty-acids\/","about":["Blogs"],"wordCount":250,"articleBody":"As we mentioned in our previous blog post on\u00a0Omega-3 fatty acids, increasing one\u2019s intake of Omega-3 fatty acids is a well established way\u00a0to decrease the\u00a0inflammation associated with osteoarthritis.As we mentioned in our previous blog post on\u00a0Omega-3 fatty acids, increasing one\u2019s intake of Omega-3 fatty acids is a well established way\u00a0to decrease the\u00a0inflammation associated with osteoarthritis.Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They may also help lower the risk of chronic diseases such as heart disease, cancer, and arthritis.Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.We thought it would be helpful to provide you with some specific sources of dietary sources with\u00a0high concentrations of Omega-3 Fatty Acids. Try to add these to your diet to help your knee health:Animal Sources:Sockeye Salmon 687 IUAlbacore Tuna 544 IUSilver Salmon 430 IUKing Salmon 236 IUSardines 222 IUSablefish 169 IUHalibut 162 IUVegetarian Sources:NutsFlaxseedsSoyCanola and Olive OilImportantly, these\u00a0sources are also low in pro-inflammatory Omega-6 Fatty Acids.Our healthcare team can customize a supplement plan to protect your joints and aid in pain relief.\u00a0Call our office at (503) 719-6783 to schedule an appointment."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogs","item":"https:\/\/reflexknees.com\/blogs\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Dietary Sources of Omega-3 Fatty Acids","item":"https:\/\/reflexknees.com\/blogs\/dietary-sources-of-omega-3-fatty-acids\/#breadcrumbitem"}]}]